Working with adults (18+) and couples in north Dublin and online

Hi, I’m Anne-Louise Foley, a trauma-informed therapist who supports people with many different issues and challenges, including stress, low self-esteem, relationship difficulties, anxiety, and loss. I’m looking forward to walking with you on your journey.

Together, we can

Help you to understand yourself better;

Put some context to current difficulties - sometimes the past can offer some answers;

Help you to relate better to others and have more meaningful relationships;

Help you to think about what you want from life and explore choices;

Help you feel supported and less alone and overwhelmed with challenges, losses, changes;

Explore some practical tools, techniques, and strategies for managing anxiety and stress';

Understand and manage impact of trauma, through use of sensorimotor work and/or EMDR

SERVICES

Therapy for trauma

For issues of a traumatic nature, talk therapy isn’t always the best approach. The disturbance from a past event or series of events are often held in the body and therefore a body-based approach can bring about regulation, resolution, and re-connection.

Couples Counselling

Couples often run into trouble around how they communicate or manage conflict. Informed by the principals of John Gottman, and with an interest in family of origin dynamics, I can bring clarity and helpful change.

Counselling

Counselling (‘talk therapy’) provides a space to talk about anything at all that is troubling you. I am trained to listen to both what you say and how you say it - I want to really understand what it’s like to walk in your shoes. Sometimes simply feeling understood can be hugely powerful and validating.

Online Counselling

Convenient and a budget friendly option, working online means we can connect without any need for you to travel.

GET IN TOUCH: 085 1288911 / annelouisef@yahoo.com

Mon - Thurs: The Healing House, 24 O’Connell Avenue, Dublin 7

Friday (mornings): The Willow Tree, 51 Clontarf Road, Dublin 3