FAQs

How much does a session cost? 65/70 euro in person; 65 euro online. 80 for couples counselling (70 euro online) A sliding scale is available in certain circumstances.

How can payment be made? Cash, Sum Up card machine, Revolut, Stripe, or Bank Transfer. Payment must be made within 24 hours of the session.

Can I claim through my insurance? Please check with your provider that they will cover therapy with an APCP/BACP therapist (many specify particular accreditation bodies). I can provide a receipt to you for this, as well as for claiming back through tax (20%)

How many sessions will I need? This varies from client to client and issue to issue. It takes time for us to get to know each other, and to understand what patterns might be creating difficulty for you, and to design a plan together for change. Some clients come for weeks, some for months or years.

Do I have to come every week? While weekly is considered the norm in therapy, because it keeps up momentum, I do appreciate that the cost and/or a busy life are the reality. Therefore, fortnightly is also an option for many clients. We can meet at the same time each week or have more flexibility week to week, subject to availability. For example, this option might suit you better if you work shifts or need to manage childcare.

What can I expect? In our first few sessions, I’ll invite you to tell me about yourself – your present difficulties, about your current and previous relationships, your family, any notable experiences growing up, your lifestyle, interests, and also about any previous counselling you’ve had.  I would like to know if you have any preferences about how we work – for example, would you like homework between sessions? I will explain about confidentiality and its limits. I would like to know about your desired outcomes and goals –How would you like to use our time together? Are there things you would like to change? As well as offering a safe and empathetic space where you can talk freely about anything that you need to, counsellors are trained to pay close attention to the way that things are spoken about, perhaps body language, tone of voice, expression (or lack) of feelings. I will invite you to notice and name thoughts, feelings, and body sensations. As I notice things, I will share them with you, bringing your awareness to things that you might not realise are happening for you. This collaborative process is incredibly interesting, but can also be difficult and painful, especially if there are areas that you tend to avoid. We will work at your pace and review regularly.

What do I need to do? Your decision to come to counselling is itself the first step. I always ask clients to be as honest as they possibly can; this will ensure they get the most out of the sessions. However, it might take time for you to feel comfortable enough to share your deepest thoughts and feelings. Perhaps you’ve been hurt in relationships and trust is hard. That’s ok. I also ask that you come regularly and stick with the process.